I served 10 years as a Police Officer and Counter Terrorism Intel Officer before becoming medically in 2013 retired due to my diagnosis of Bi Polar and OCD.
It was then that myself and Baz started Rock Solid because we knew the devastation that not looking after your health and wellbeing had caused for me we wanted to be able to help others not to fall into the same trap.
For me it's not just about weight loss. I want to create a world in which people can understand their minds to control their bodies and create what works for them.
After all we are all unique and all of Rock Solid's methods are born from our own personal experience with mine and Baz's journey.
For me Health is paramount if we are to live a happy and long life and that's more than just eating and exercising
My Motto is - nothing has any meaning except the meaning you give it.