As far back as can remember I have had a passion for being healthy, it started with the body but now it the mind as well as the body, as i believe its hard to have one without the other.
I started my working life as a Fitness Instructor sum 25 plus years ago, then in 2004 I joined HM Prison service as a Prison Officer with the intension of becoming a PTI (Physical training Instructor)
I spent the next 10 years teaching Prisoners to be come qualified Fitness Instructors and Sports Therapist, then in 2013 myself and Loz decided to open Rock Solid
We wanted to create a world where it wasn’t all about weight loss, because there is more to life that just that.
Focusing on just this is so unhealthy and goes against everything I’m passionate about.
My motto is - JUST DO THE DO, don’t try to be perfect just aim for progress